You’re in good hands

I offer face to face appointments in Pershore and Worcester city centre and remote sessions using Microsoft Teams.

How I can support you

Cognitive Behavioural Therapy (CBT)

I primarily use Cognitive Behavioural Therapy (CBT), which helps people understand the patterns of thoughts, feelings and behaviours that may be keeping them stuck, and develop practical tools to make changes. CBT could be particularly helpful if you:

· Often think negatively about yourself, your life, or your future

· Have lost interest or joy in activities you once enjoyed

· Struggle with low confidence or self-criticism

· Put yourself under pressure and never feel “good enough”

· Worry frequently about what might go wrong

· Experience persistent anxiety or fear

· Avoid situations or activities because of anxiety

· Find memories of stressful events from your past are still affecting you

· Are ready to commit to making changes and engage with therapy tasks

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a modern approach with a strong and growing evidence base. ACT can be especially helpful if you’ve tried other therapies in the past without success, or if you struggle with feeling disconnected from yourself and your values. It focuses on learning new ways to respond to difficult thoughts and emotions, so that you can live a fuller, more meaningful life. ACT could be right for you if you:

· Feel disconnected from what used to bring you joy

· Struggle to be present because of a busy, restless mind

· Find that anxiety or fear limits your life

· Feel stuck in unhelpful cycles of thought and emotion

· Have tried other approaches but haven’t found them helpful

Session fees

In-person appointments are £75, video appointments are £70

Let’s talk
 

  • "I didn't feel judged, I felt like I could be open and honest with Charlotte and that I could trust her. She does not realise how much she has helped me. Thank you Charlotte x"

    James, 42

  • "I've had a really positive experience working with Charlotte working on techniques to deal with negative thoughts. I felt involved in making choices about my treatment and care at all times and Charlotte really listened to my concerns and worries and responses to treatment. I feel confident I will be able to employ these techniques in future. Thanks so much"

    Sophie, 28

  • "Charlotte was brilliant, providing a safe space where I could talk freely. Her range of skills and experience was really helpful for me, and helped me reach a much more confident sense of self, and I can care for myself and others with assurance"

    Amanda, 36

  • "Charlotte’s ability to make me feel at ease in her company was superb! From the very first visit I have felt empowered and had a better understanding of my symptoms. All in all I feel like I have a new lease of life and Charlotte has contributed massively along the way. A huge thank you Charlotte"

    Henry, 42